Daniel Harris 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
72
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 119 |
November 21, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 72 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 72 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 72 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 72 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 72 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 72 |
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Workout Graph
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