Daniel Harris v1:00/2:00r...5 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
144
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 119 |
November 22, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 30 | 144 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 137 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 150 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 146 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | 145 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 145 | |
| r: 2:00 | 332 | ||||||
| r1,556 |
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Workout Graph
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