Daniel Harris v1:00/2:00r...5 SkiErg
3,396
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
119
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 51 |
| Stroke Count | 1020 |
| Drag Factor | 73 |
November 22, 2025 09:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 51 | 119 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 51 | 92 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 50 | 123 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 50 | 123 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 52 | 115 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 52 | 146 | |
| r: 2:00 | 300 | ||||||
| r1,123 |
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Workout Graph
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