Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 122 |
November 23, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 114 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 114 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 114 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 114 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 114 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 114 |
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Workout Graph
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