Daniel Harris 5:00 SkiErg
1,109
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
70
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 55 |
| Stroke Count | 279 |
| Drag Factor | 74 |
November 25, 2025 09:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 55 | 70 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 56 | 70 |
| 2:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 56 | 70 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 56 | 70 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 56 | 70 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 55 | 70 |
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Workout Graph
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