Daniel Harris 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
68
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 122 |
November 25, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | 87 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 87 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 87 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 87 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 87 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 87 |
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Workout Graph
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