Daniel Harris 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
31
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 121 |
November 25, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 97 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 | 97 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 33 | 97 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 | 97 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 28 | 97 |
| 0:34.7 | 500 | 2:53.5 | 67 | 530 | 28 | 97 |
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Workout Graph
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