Daniel Harris v2000m/3:00r...4 row
5,000
Meters
21:26.8
Time
2:08.6
Pace
310
Calories
100
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 33:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 126 |
November 27, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 30 | 100 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 31 | 83 | |
| r: 3:00 | 121 | ||||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 30 | 103 | |
| r: 3:00 | 72 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 32 | 100 | |
| r: 3:00 | 97 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 115 | |
| r: 3:00 | 350 | ||||||
| r640 |
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Workout Graph
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