Daniel Harris v2000m/3:00r...4 SkiErg
5,000
Meters
22:12.1
Time
2:13.2
Pace
299
Calories
111
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 34:12.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 52 |
| Stroke Count | 1261 |
| Drag Factor | 76 |
November 27, 2025 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 52 | 111 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 53 | ||
| r: 3:00 | 129 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 52 | 97 | |
| r: 3:00 | 149 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 51 | 111 | |
| r: 3:00 | 121 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 55 | 126 | |
| r: 3:00 | 19 | ||||||
| r418 |
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Workout Graph
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