Daniel Harris 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
59
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 126 |
November 28, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 29 | 91 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 91 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 91 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 91 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 91 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 91 |
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Workout Graph
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