Daniel Harris 500m SkiErg
500
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 48 |
| Stroke Count | 112 |
| Drag Factor | 77 |
November 28, 2025 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 48 | 101 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 49 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 52 | 101 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 49 | 101 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 48 | 101 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 46 | 101 |
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Workout Graph
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