Daniel Harris 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 127 |
November 28, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 30 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 31 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 32 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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