Daniel Harris 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 123 |
November 29, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 139 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 129 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 129 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 147 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 144 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 146 |
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Workout Graph
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