Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
88
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 125 |
November 30, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 88 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 72 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 72 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 72 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 72 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 152 |
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Workout Graph
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