Daniel Harris 5:00 SkiErg
1,154
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
80
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 52 |
| Stroke Count | 261 |
| Drag Factor | 75 |
November 30, 2025 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 52 | 80 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 54 | 80 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 52 | 80 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 51 | 80 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 51 | 80 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 53 | 80 |
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Workout Graph
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