Daniel Harris v5:00/2:00r...5 row
4,921
Meters
21:00.0
Time
2:08.0
Pace
306
Calories
146
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 123 |
November 30, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,921 | 2:08.0 | 167 | 874 | 30 | 146 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 152 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | 150 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 31 | 157 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 30 | 137 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 138 | |
| r: 2:00 | 224 | ||||||
| r1,197 |
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Workout Graph
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