Daniel Harris 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
64
Calories
80
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 124 |
December 02, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 | 80 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 80 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 80 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 80 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 80 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 80 |
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Workout Graph
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