Daniel Harris v2:00/1:00r...6 row
2,802
Meters
12:00.0
Time
2:08.4
Pace
172
Calories
117
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 123 |
December 02, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 30 | 117 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 96 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 96 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 96 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 144 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 139 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 134 | |
| r: 1:00 | 98 | ||||||
| r715 |
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Workout Graph
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