Daniel Harris 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
65
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 124 |
December 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 134 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 78 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 143 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 149 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 152 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 148 |
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Workout Graph
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