Daniel Harris 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 125 |
December 06, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 31 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 32 | 112 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 33 | 112 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 112 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 31 | 112 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 30 | 112 |
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Workout Graph
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