Daniel Harris 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
51
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 126 |
December 14, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 29 | 51 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 32 | |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 29 | |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 | |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 51 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 29 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.