Daniel Harris 5:00 SkiErg
1,125
Meters
5:00.0
Time
2:13.3
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 54 |
| Stroke Count | 274 |
| Drag Factor | 75 |
December 14, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 54 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 58 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 54 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 54 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 53 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 55 |
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Workout Graph
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