Daniel Harris 5000m SkiErg
5,000
Meters
22:24.6
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 1135 |
| Drag Factor | 75 |
December 15, 2025 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 795 | 50 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 49 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 50 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 51 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 51 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 52 |
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Workout Graph
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