Daniel Harris 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
58
Calories
70
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 125 |
December 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 70 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 70 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 70 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 70 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 70 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 70 |
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Workout Graph
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