Daniel Harris 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
66
Calories
73
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 123 |
December 18, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 30 | 73 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 | 55 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 55 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 | 55 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 30 | 55 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 29 | 148 |
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Workout Graph
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