Daniel Harris 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
60
Calories
63
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 123 |
December 19, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 63 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 63 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | 63 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 63 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 63 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 63 |
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Workout Graph
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