Daniel Harris v1:00/3:00r...8 row
2,158
Meters
8:00.0
Time
1:51.2
Pace
155
Calories
117
Heart Rate
| Rest Distance | 3,399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 123 |
December 19, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1162 | 34 | 117 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | ||
| r: 3:00 | 476 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | ||
| r: 3:00 | 442 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 34 | ||
| r: 3:00 | 453 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 126 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 35 | 117 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 117 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 117 | |
| r: 3:00 | 363 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | 111 | |
| r: 3:00 | 413 | ||||||
| r3,399 |
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Workout Graph
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