Daniel Harris v1:00/3:00r...8 SkiErg
2,008
Meters
8:00.0
Time
1:59.5
Pace
129
Calories
114
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 65 |
| Stroke Count | 1340 |
| Drag Factor | 76 |
December 19, 2025 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 65 | 114 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 65 | 89 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 61 | 89 | |
| r: 3:00 | 356 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 67 | 89 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 68 | 89 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 65 | 123 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 67 | 154 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 62 | 128 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 66 | 156 | |
| r: 3:00 | 484 | ||||||
| r3,229 |
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Workout Graph
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