Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
56
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
December 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 56 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 56 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 56 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 56 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 56 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.