Daniel Harris 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
244
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 122 |
December 20, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 244 | 29 | 99 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 29 | 99 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 30 | 99 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 30 | 99 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 51 | 30 | 99 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 29 | 99 |
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Workout Graph
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