Daniel Harris v6:00/2:00r...6 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
122
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 121 |
December 21, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 29 | 122 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 138 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 141 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 105 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 116 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 116 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 121 | |
| r: 2:00 | 264 | ||||||
| r1,521 |
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Workout Graph
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