Daniel Harris 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
92
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 125 |
December 22, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 92 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 78 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 78 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 78 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 78 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 150 |
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Workout Graph
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