Daniel Harris 3000m row
3,000
Meters
13:13.6
Time
2:12.2
Pace
181
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 124 |
December 22, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 31 | 136 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 32 | 109 |
| 2:39.9 | 1,200 | 2:13.2 | 148 | 809 | 32 | 109 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 31 | 155 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 30 | 152 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 31 | 158 |
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Workout Graph
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