Daniel Harris 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 124 |
December 23, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 32 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 31 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 30 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 33 |
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Workout Graph
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