Daniel Harris 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
61
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
December 24, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 30 | 127 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 | 127 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 32 | 127 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 33 | 127 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 30 | 127 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 | 127 |
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Workout Graph
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