Daniel Harris v1:00/2:00r...9 row
6,033
Meters
25:00.0
Time
2:04.3
Pace
385
Calories
137
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
December 24, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,033 | 2:04.3 | 182 | 926 | 31 | 137 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 78 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 149 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 149 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 147 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | 156 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | 131 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 159 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 126 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 140 | |
| r: 2:00 | 235 | ||||||
| r2,246 |
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Workout Graph
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