Daniel Harris v1:00/2:00r...9 SkiErg
5,654
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
116
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 54 |
| Stroke Count | 1943 |
| Drag Factor | 73 |
December 24, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,654 | 2:12.6 | 150 | 816 | 54 | 116 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 58 | 94 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 56 | 94 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 52 | 123 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 52 | 123 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 53 | 123 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 123 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 57 | 123 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 57 | 123 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 66 | 123 | |
| r: 2:00 | 182 | ||||||
| r2,122 |
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Workout Graph
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