Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
72
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 121 |
December 25, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 | 72 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 72 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 72 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 72 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 72 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 72 |
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Workout Graph
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