Daniel Harris 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
58
Calories
78
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 121 |
December 26, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 30 | 78 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 | 78 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 | 78 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 30 | 78 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 30 | 78 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 31 | 78 |
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Workout Graph
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