Daniel Harris 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
169
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 121 |
December 26, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 169 | 30 | 112 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 31 | 95 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 30 | 95 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 35 | 30 | 95 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | 29 | 139 |
| 15:00.0 | 621 | 2:24.9 | 115 | 695 | 36 | 30 | 137 |
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Workout Graph
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