Daniel Harris 5:00 row
646
Meters
5:00.0
Time
3:52.1
Pace
32
Calories
91
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 28, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 32 | 20 | 91 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 4 | 14 | |
| 2:00.0 | 103 | 4:51.2 | 14 | 348 | 6 | 18 | 91 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 23 | 91 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 8 | 24 | 91 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 24 | 91 |
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Workout Graph
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