Daniel Harris 5:00 row
723
Meters
5:00.0
Time
3:27.4
Pace
36
Calories
81
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
December 28, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 | 81 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 25 | 82 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 24 | 82 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 25 | 82 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 8 | 24 | 82 |
| 5:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 18 | 81 |
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Workout Graph
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