Daniel Harris 5:00 SkiErg
756
Meters
5:00.0
Time
3:18.4
Pace
37
Calories
84
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 76 |
December 28, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 35 | 84 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 35 | 84 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 35 | 84 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 35 | 84 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 36 | 84 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 35 | 84 |
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Workout Graph
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