Daniel Harris 15:00 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
131
Calories
84
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 123 |
December 29, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 131 | 27 | 84 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 24 | 84 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 28 | 28 | 84 |
| 9:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 28 | 84 |
| 12:00.0 | 531 | 2:49.4 | 72 | 547 | 28 | 28 | 84 |
| 15:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 27 | 84 |
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Workout Graph
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