Daniel Harris 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
310
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 126 |
December 31, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 310 | 29 | 93 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 28 | 88 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 29 | 88 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 29 | 88 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 31 | 88 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 67 | 30 | 115 |
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Workout Graph
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