Daniel Harris 30:00 SkiErg
5,415
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 46 |
| Stroke Count | 1405 |
| Drag Factor | 75 |
January 01, 2026 13:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 281 | 46 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 45 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 46 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 47 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 57 | 47 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 49 |
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Workout Graph
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