Daniel Harris 455m row
455
Meters
2:21.8
Time
2:35.8
Pace
24
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 121 |
January 01, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.8 | 455 | 2:35.8 | 93 | 618 | 24 | 29 | 98 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 30 | 90 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 31 | 97 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 6 | 29 | 101 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 28 | 101 |
| 0:16.2 | 455 | 2:27.2 | 110 | 677 | 3 | 30 | 101 |
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Workout Graph
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