Daniel Harris 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
337
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 122 |
January 03, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 337 | 29 | 85 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 26 | 69 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 64 | 27 | 69 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 31 | 69 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 32 | 69 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 70 | 31 | 152 |
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Workout Graph
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