Daniel Harris 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
283
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 122 |
January 06, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 283 | 30 | 96 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 28 | 96 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 33 | 96 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 57 | 31 | 96 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 30 | 96 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 33 | 96 |
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Workout Graph
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