Daniel Harris 9100m row
9,100
Meters
45:55.2
Time
2:31.3
Pace
504
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 121 |
January 06, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.2 | 9,100 | 2:31.3 | 101 | 658 | 504 | 30 | 133 |
| 9:13.5 | 1,900 | 2:25.6 | 113 | 689 | 106 | 30 | 126 |
| 9:01.4 | 3,800 | 2:22.4 | 121 | 718 | 108 | 32 | 126 |
| 9:39.9 | 5,700 | 2:32.6 | 98 | 645 | 104 | 30 | 147 |
| 10:18.1 | 7,600 | 2:42.6 | 81 | 611 | 105 | 30 | 114 |
| 7:42.2 | 9,100 | 2:34.0 | 96 | 630 | 81 | 32 | 154 |
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Workout Graph
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